Ian is back to walk us through his latest diet plan, featured in his new book, super shred. Ian, but the one thing that you should know about this book is that this diet is strictly. Ian smith and was released to the public in december of 20. Sep 09, 2019 recently ian smith released a new book called the super shred which is said to help you lose 20 pounds in 4 weeks. The reasoning behind shred shred is a sixweek cycle diet that claims to teach you how to make smarter choices and has specific strategies embedded in the daily meal and exercise plans. D this particular edition is in a hardcover format. Smiths super shred is a fourweek supercharged program that shares the same principlesmeal spacing, snacking, meal. Smith is the founder of two major national health initiativesthe 50 million pound challenge and. Jan 20, 2015 this video is about super shred diet book by dr. Ian smiths book, super shred diet, but im so glad i did.
Smith s shred is the answer to every dieters biggest dilemmas. Just a few months ago, i was thinking of all the ways i could get out of my plateau. Smith says this diet is for people who want to lose the weight fast in a healthy way. He is a cohost of the emmy winning daytime talk show, the doctors. Ian smith has developed a quickacting diet plan that is safe and easy to follow. Its a followup to the shred diet negative energy balance eat fewer calories than you burn. Recently ian smith released a new book called the super shred which is said to help you lose 20 pounds in 4 weeks. Super shred 20 is a 4week very rapid weight loss diet, written by dr. After reading the book my only comment is dr ian smith super shred is tough.
The big results diet claims you can lose up to 20 pounds in four weeks. The brainchild of dr ian smith, the super shred diet promises to help you lose 20 pounds in just four weeks. The program consists of four weeklong cycles and it is said to be conducive to following at home, on the road, or even at work. Smiths shred is the answer to every dieters biggest dilemmas. His newest book, the shred power cleanse, is available 122915. Shred weightloss program to jumpstart your resolution. Ian smith, a diet expert, appeared on good morning america today to discuss super shred, the diet plan he details in his new book, super shred. Super shredits a program with four weeklong cycles. Listen to this exclusive interview on the rickey smiley morning show to find. Ians book, the fat smash diet, many moons ago, so i knew his plans. This edition of the book is the deluxe, tall rack mass market paperback. He is a cohost of the television show the doctors, a medical contributor to the rachael ray show, and host of the nationally syndicated radio show healthwatch. Smith served as the medical diet expert for six seasons on vh1s highlyrated celebrity fit club, and is the founder of two major national health initiativesthe 50 million pound.
Ian smith has developed what dieters told him they needed. Jan 19, 2014 super shred 20 is a 4week very rapid weight loss diet, written by dr. This book argues that super shred puts your body in a state of negative energy balance so that you will go into your fat stores for the energy. Smith s highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar. I havent looked at super shred but i imagine it is shred squared. Smiths highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels, and cut. Shred combines a low gi diet, meal spacing, and meal replacements. The big results diet, blast the sugar out, the clean 20, the ancient nine and eleven other books with millions of copies in print. Ian smith dishes on the shred cook book, 5 kitchen must. Smith s highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels, and cut. He is a medical contributor on the rachael ray show, host of nationally syndicated radio show healthwatch, and served as the medical diet expert for six seasons on vh1s hit celebrity fit club.
Smith has developed what dieters told him they needed. Ian smith, claims weight loss goal of 20 pounds in 4 weeks with special meal plans. Smiths highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet. Ians super shred diet walkthrough rachael ray show. Im on week 3 day 2 of original shred, which isnt meant to lose weight as quickly as super shred. Ian smiths shred diet, but he released a new book with an accelerated version called super shred diet. Ian smith discuss his new book, the shred diet cookbook, the five items you must have in your kitchen, and dont miss the super shred diet challenge results to find. Still i am happy with the results but it is a challenging plan as far as eating so often but the foods themselves are simple and most easy to prepare ahead of time in bulk. The eating plan involves four crucial stages with an emphasis on portion control and.
Ian smith, a diet expert, appeared on good morning america today to discuss super shred, the diet plan he details in his new book, super. The revolutionary diet was released in december 2012, and super shred. Mar 12, 20 also, see super shred, the followup diet book by dr. Includes more than 50 allnew recipes for meal replacing smoothies and soups. The homestretch and results may 28, 2015 super shred diet, weight loss. The big results diet, ian smith outlines a shortterm, rapid weightloss plan that he says can result in losing 20 pounds in four weeks. Ian has developed what dieters told him they needed. Please note, that this plandiet is meant to be a last resort to use if youre trying to. His book the truth about men was released in april 2012, shred. Ian smith dropped by newsone now to discuss his new book, super shred diet, to get people in gear for the new year. Those who follow shred will constantly be eating every three and a half hours.
1259 657 1187 1289 1311 504 1499 420 604 917 182 1155 354 157 816 1267 655 137 802 1177 1320 1335 1439 620 1235 3 1020 1266 743 443 1340 963 1118 488 1301 648 148 101 32